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Energy Break Thumball 6"

  • Energy Break Thumball
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Usually ships within 3 days
Free on orders over $200

Product Description

The Energy Break Thumball is designed to give groups the break they need after sitting for long periods. It’s perfect to break up longer sessions, get the blood flowing, re-energize, and re-focus! The thumball provides 32 prompts to get mobile – stretching, dancing, balancing and moving about in playful ways

Energy Break Thumball Prompts

    1. Strike a yoga pose
    2. Do a few jumping jacks
    3. Practice your golf swing
    4. Twist your waist side to side
    5. Rotate your arms in large circles
    6. Moon walk, Michael-Jackson style
    7. Pretend to run up a flight of stairs
    8. Lift your knees to touch your elbows
    9. Hop on one foot, then the other
    10. Mimic walking on a tight rope
    11. Turn yourself around three times
    12. Sway like a tree
    13. Breathe in deeply through your nose, open your mouth and sigh it out (3x)
    14. Stand and stretch your legs muscles
    15. Share your favorite “touch down dance”
    16. Slowly reach your arms to the sky, look up and gently bend backward
    17. Put your right foot in and shake it all about 
    18. Hang down and reach toward your toes
    19. Squat down and stand back up as slowly as you can
    20. Use an invisible jump rope (forward and back)
    21. Pat your head and rub your belly at the same time
    22. Swirl a hoola hoop around your waist or arms
    23. Inhale slowly, hold your breath for 6 seconds, then slowly exhale
    24. Raise your arms above your head and slowly stretch side to side
    25. Balance on one foot with your arms to the sides
    26. Touch your head, shoulders, knees and toes
    27. Rotate your neck three times in each direction
    28. Forward lunge with your arms raised overhead
    29. Lunge backward and raise your arms to your sides
    30. Do a favorite dance move: Floss, Twist, Twerk, YMCA
    31. Raise your heels, stand on your toes, and reach to the sky
    32. Alternating legs, tap your toe in the front, to the side, and back

    ©Trainers Warehouse – Trainers Warehouse holds the copyright for this set of questions. Reproductions cannot be made without express approval.

Product Videos

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